And then there are days like today, when I go two miles and get cramps in three different spots. My right knee, the bad one, started aching, and the arch of my foot was not happy. Maybe my body likes sprinting and long distance and nothing in between. In any case, I feel better for having run. My boss came in this morning and reported that his wife has the flu, at which point I started to feel flushed and stuffy. Probably all in my head, but I wanted to squeeze the run in today in case I feel terrible tomorrow. Look at me, planning ahead.